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We enjoyed our cruise to Alaska and we begin sharing some of the footage with you this week.  We made it home with minimal weight gain. However, we are going to do a few days on Phase 1 before resuming Phase 2. We're also gearing up for a weight-loss challenge with our viewers using SparkPeople.com and our own SparkTeam.

Tommy
Weight: 269.0 lbs
Tommy gained 3 lbs

Harry
Weight: 204.8 lbs
Harry lost 1.2 lbs

Tommy's Flickr photo set for the cruise
Glacier Gardens Adventure
Macaulay Salmon Hatchery
SparkPeople
The TwoFatBears SparkTeam

Direct download: TFB0021.mp4
Category: podcasts -- posted at: 4:43 AM
Comments[2]

We're packed and ready to go. We landed in Seattle safely and explored downtown a bit. We're heading to the cruise ship momentarily.

Tommy
Weight: 266.0 lbs
Tommy lost 2.6 lbs

Harry
Weight: 206.0 lbs
Harry lost .8 lbs

Pike Place Market
Lowell's Restaurant


Direct download: TFB0020.mp4
Category: podcasts -- posted at: 2:34 PM



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