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Awesome Salmon Patties Recipe 

2-3 servings
15 min prep
14 3/4 ounces salmon, drained
1/2 cup pork rinds (finely ground)
1/4 cup minced onions
2 teaspoons lemon juice
2 teaspoons parsley flakes
1 minced garlic clove
2 large beaten eggs
3 tablespoons mayonnaise
  1. Mix all ingredients and refrigerate for 1/2 hour -(optional, but they handle easier).
  2. Make into 4 patties and cook until browned on either side turning once.
  3. I make a double batch and freeze part of it in flattened patties in zipper bags, and just thaw in the microwave, then fry.
Category: recipe -- posted at: 11:33 PM
Comments[2]

South Beach Friendly Zesty Deviled Eggs 

6 hard-boiled eggs

1/4 tsp. salt

1/2 tsp. dry mustard

1/4 tsp. pepper

3 tbsp. reduced fat mayonnaise or salad dressing

1/2 c. finely shredded reduced fat cheddar or similar cheese (about 2 oz.)

2 tbsp. snipped parsley (or 1 tsp. prepared horseradish) 

Cut peeled eggs lengthwise into halves.  Slip out yolks and mash with fork.  Mix in remaining ingredients.  Fill whites with egg yolk mixture, heaping each lightly.  Arrange eggs on large serving plate.  Cover and refrigerate no longer than 24 hours.  6 servings. 

Adapted from "Betty Crocker's Cookbook – New and Revised Edition" (4th Ed.) p. 327.  Copyright 1980, General Mills, Inc.  Golden Press / New York.

Category: recipe -- posted at: 2:43 PM
Comments[0]



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